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Quinoa was a primary plant for the Inca, Aymara and Quechua people. Quinoa is an ancient crop: The seeds are native to the Andean region of South America and have been grown there for thousands of years. In other words, quinoa is really, really good for you! Ree Drummond admits she was late to the quinoa party, but now she's a big fan-and she has some great quinoa recipes. Quinoa is technically a seed, but it's considered a whole grain and provides all nine essential amino acids-which makes it a great source of protein. It also has a rich flavor, earthy, grassy, and minty all at once.Chances are you've probably heard the words "quinoa" and "superfood" used in the same sentence at least once or twice-and for good reason! Quinoa is packed with all sorts of nutritious stuff: fiber, antioxidants, iron, magnesium, potassium, calcium and vitamin E. Saffron is scientifically linked to boosting mood and brain health, making it an excellent herb to cook with.
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Instant Pot saffron quinoa with cashews and raisinsĪnother dinner that creates virtually no dishes during the cooking process is this saffron quinoa, which is made right in the Instant Pot. Get the recipe: garlic shrimp with quinoa Cook it with chicken broth and lemon juice and you have yourself a flavorful, satiating meal in half an hour. The shrimp is seasoned with chili powder and garlic while the quinoa is made with cayenne, salt, and (more) chili powder. Garlic shrimp with quinoaĭinners that don't dirty a ton of dishes are the absolute best and this one only uses one pan. Also in this salad are avocado, bell pepper, red onion, and mango.
Quinoa recipes full#
Here, it's combined with black beans and chickpeas-both of which are full of protein and fiber. Incorporating the grain into your lunchtime salad adds another layer of flavor, texture, and, of course, benefits. It's definitely more exciting than a jar of salsa-and certainly more nutrient-rich. Paired with black beans, tomato, onions, and cheddar cheese, this dip is perfect for tortilla chips. Quinoa worked into a party app? Yep, it's happening. And they don't require any baking whatsoever. All you need to make them is quinoa, oats, peanut butter, and honey.
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Make a batch of these bars and you'll have fiber- and protein-packed snacks to eat on the go or when you're in back-to-back Zoom meetings. The fruit is combined with maple syrup and lemon zest to make a sweet sauce that's drizzled over quinoa and yogurt, which is flavored with warming spices including cinnamon, cardamom, and vanilla. This simple breakfast is a delicious way to enjoy your summer strawberries. Get the recipe: savory breakfast quinoa bowl With the exception of the pinch of salt, literally every ingredient is scientifically linked to benefitting heart health. More into savory breakfasts than sweet ones? In this dish, the quinoa is combined with kale, pesto, olive oil, avocado, and hard-boiled eggs. Get the recipe: cinnamon toast breakfast quinoa It has a warming flavor profile (thanks to cinnamon, maple syrup, and coconut oil), crunch (due to raw pecans), and of course, plenty of fiber since quinoa is a primary ingredient. If you're sick of having the same old bowl of oatmeal for breakfast, switch things up with this recipe. Keep reading to get the goods.ġ0 gut-healthy quinoa recipes for every meal of the day: All the quinoa recipes included here are easy and, since they feature the grain, directly benefit the gut. To that end, rounded up here are ten ways to try it. It tastes a bit nuttier than rice while still being mild in flavor, making it easy to work into a variety of dishes. Besides its nutritional density, quinoa is also extremely versatile-just like other grains.
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